Weigh In record (no journal entry) for 05 November 2008
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252.3 lb
Lost so far: 7.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2008:
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2467 kcal
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Fat: 91.01g | Prot: 189.70g | Carb: 236.86g.
Breakfast: Hard-Boiled Egg, Patrick's Rice And Protein Mix, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Muscle Milk, Pear, Tangerines (Mandarin Oranges), Apple, Sugar Free Creamy Caramel Pudding Snack, Frigo String Cheese, Carrot. Dinner: Egg Noodles (Enriched, Cooked), Rice. more...
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4951 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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