patrickje's Journal, 04 November 2008

254.3 lb Lost so far: 5.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1843 kcal

Fat: 61.90g | Prot: 167.71g | Carb: 171.81g.   Breakfast: Patrick's Rice And Protein Mix, Hard-Boiled Egg,  International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Carrot, Sugar Free Creamy Caramel Pudding Snack, Pho, Frigo String Cheese. more...

4172 kcal

Activities & Exercise: Swimming (fast) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...