Weigh In record (no journal entry) for 15 April 2020
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177.0 lb
Lost so far: 35.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1274 kcal
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Fat: 44.98g | Prot: 58.79g | Carb: 156.84g.
Breakfast: Apple Juice (Canned or Bottled), Whole Grain Bread, Egg, Butter. Lunch: Ensure High Protein - Vanilla. Dinner: Sunkist Navel Orange, Bremer Chicken Pot Pie. Snacks/Other: Jam Preserves, Cream Cheese, Live G Free Gluten Free Plain Bagel, Ensure High Protein - Milk Chocolate. more...
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2372 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Cooking - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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