Weigh In record (no journal entry) for 15 April 2020
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198.2 lb
Lost so far: 131.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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1623 kcal
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Fat: 61.72g | Prot: 75.04g | Carb: 198.26g.
Breakfast: Polaner Sugar Free Blackberry Seedless Preserves, Kroger 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Oroweat Sliced Extra Crisp English Muffins, Jimmy Dean Fully Cooked Turkey Sausage Patties. Lunch: Panda Express Sweet & Sour Sauce, Nature's Promise Organic Grape Tomatoes, Borden 2% Lowfat Cottage Cheese. Dinner: Pickles, Teriyaki Sauce , Birds Eye Riced Cauliflower, Kroger Ground Beef Chuck 80/20, City Barbeque Sweet Vinegar Slaw. Snacks/Other: Walgreens Yogurt Pretzels, Act II 100 Calorie Butter Mini Popcorn Bags, Soda Cake with frosting. more...
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3181 kcal
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Activities & Exercise:
Kickboxing - 1 hour, Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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