Weigh In record (no journal entry) for 29 April 2013
|
260.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 29 April 2013:
|
1957 kcal
|
Fat: 30.23g | Prot: 100.18g | Carb: 322.89g.
Breakfast: Ocean Spray Ruby Red Grapefruit Juice (No Sugar Added), Yoplait Original 99% Fat Free Yogurt - Strawberry, Honey, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Subway 6" Oven Roasted Chicken Breast. Snacks/Other: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley 1% Milk, Silk Pure Coconut Coconut Milk - Original, Universal Nutrition Ultra Whey Pro. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
chafalotes's weight history
|