Weigh In record (no journal entry) for 04 October 2010
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119.5 lb
Lost so far: 4.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1811 kcal
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Fat: 74.47g | Prot: 76.19g | Carb: 214.60g.
Breakfast: Instant Oatmeal - Raisins & Spice. Lunch: Macaroni or Pasta Salad, Multigrain Bread, Tuna Salad with Cheese. Dinner: Cooked Green Peas, Chicken Flavor Rice-A-Roni, Chicken (Skin Not Eaten). Snacks/Other: Cookies 'N Cream Premium Ice Cream, Nonfat Blueberry Greek Yogurt, Fish Oil. more...
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1688 kcal
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Activities & Exercise:
Shopping - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 1.8 lb a week
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