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Wednesday. 2cases in FL 1 case Ny 0 CO
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123.2 lb
Lost so far: 28.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2020:
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1455 kcal
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Fat: 59.50g | Prot: 44.00g | Carb: 190.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Full Circle Organic Steel Cut Oats. Dinner: Panera Bread At Home Broccoli Cheddar Soup. Snacks/Other: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Chocolate Crunch, Quaker Breakfast Flats - Banana Honey Nut, Wegmans Watermelon, Pepperidge Farm Milano Cookies - Double Dark Chocolate. more...
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gaining 5.6 lb a week
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