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29.1% body fat
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281.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3365 kcal
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Fat: 130.90g | Prot: 172.31g | Carb: 384.82g.
Breakfast: Bananas, Super Advanced Whey Protein - Strawberry, Chicken Breast, Bacon, Egg & Cheese Biscuit (Large). Lunch: Steak & Cheese Chimichangas (Jose Ole), Steak & Cheese Chimichangas, Mountain Dew. Dinner: Root Beer, French Fries (Medium), Asiago Ranch Flatbread Grilled Chicken Sandwich. more...
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4510 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (slow) - 18 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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