Weigh In record (no journal entry) for 04 October 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 October 2010:
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1447 kcal
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Fat: 65.76g | Prot: 76.79g | Carb: 145.79g.
Lunch: bacon, 4 cheese shredded cheese, ragu, pita bread. Dinner: edamame, salted butter, light sour cream, baked potato. Snacks/Other: 2% milk, 1% milk, banana nut cheerios, kraft deli american cheese. more...
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2530 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, eliptical - 35 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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