Sleepn127's Journal, 30 April 2013

154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 117.75g | Prot: 129.62g | Carb: 117.13g.   Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Arnold 100% Natural Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Orange Juice. Lunch: Trader Joe's Field Fresh Chopped Salad with Grilled Chicken Breast (with Dressing). Dinner: Shrimp Scampi. Snacks/Other: Light String Cheese. more...

2034 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...