Weigh In record (no journal entry) for 15 April 2020
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216.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1245 kcal
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Fat: 61.94g | Prot: 87.54g | Carb: 86.15g.
Breakfast: Skippy Natural Creamy Peanut Butter, Full Circle Organic 1% Lowfat Milk, Quaker 100% Whole Grain Oatmeal, Z Natural Foods Ultra Whey Protein Isolate Powder. Lunch: Mayonnaise , American Cheese, Deli Turkey or Chicken Breast Meat, Deli Sliced Ham, Wonder Calcium Fortified Enriched Bread. Dinner: Chicken Drumstick (Skin Eaten), Rooties Blue Cheese. more...
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losing 14.0 lb a week
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