Weigh In record (no journal entry) for 15 April 2020
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143.1 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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745 kcal
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Fat: 25.41g | Prot: 48.92g | Carb: 77.79g.
Breakfast: Tirolez Creme de Ricota, Cheese, Egg, Da Terrinha Tapioca. Lunch: Liv Up Ratatouille, Liv Up Saint Peter com Ervas e Amêndoas , Liv Up Purê de Abóbora. more...
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losing 4.6 lb a week
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