Weigh In record (no journal entry) for 30 April 2013
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173.6 lb
Lost so far: 1.5 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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2873 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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eastb1's weight history
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