Weigh In record (no journal entry) for 15 April 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1700 kcal
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Fat: 59.48g | Prot: 136.96g | Carb: 158.29g.
Breakfast: Pepperoni, Sargento Deli Sliced Gouda Cheese, Scrambled Egg , Premier Nutrition High Protein Shake - Chocolate. Dinner: SmashPack Protein Pudding, Fajita with Chicken and Vegetables. Snacks/Other: Coca-Cola Coca-Cola Classic. more...
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gaining 0.6 lb a week
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