Chrissty's Journal, 30 April 2013

160.9 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed N/A.

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1126 kcal

Fat: 41.72g | Prot: 57.67g | Carb: 130.87g.   Breakfast: Black Bread, Pork Chops (Top Loin, Boneless, Lean Only), Presweetened Leaf Tea with Sugar. Lunch: Plain Yogurt (Lowfat). Dinner: Roasted Potato. Snacks/Other: Fried Pork Steak or Cutlet (Lean and Fat Eaten), Egg Salad, Caramels Candies (Chocolate Flavor Roll), Tea Presweetened with Sugar. more...

1955 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...