haywyres's Journal, 04 October 2010

181.0 lb Lost so far: 79.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 64.36g | Prot: 60.48g | Carb: 169.88g.   Breakfast: Cherries Jubilee Nonfat Yogurt, Instant Oatmeal - Strawberries & Cream, Instant Grits Butter. Dinner: Thick Crust Pizza with Meat, Chunky Bean with Ham Soup (Canned), Peanuts in Shell (Shell Not Eaten). more...

2014 kcal

Activities & Exercise: Standing - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...