Weigh In record (no journal entry) for 30 April 2013
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266.8 lb
Lost so far: 10.8 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1587 kcal
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Fat: 71.42g | Prot: 98.31g | Carb: 148.36g.
Breakfast: Weight Watchers Ice Cream Bars - English Toffee Crunch, McDonald's Premium Roast Coffee (Large), Splenda No Calorie Sweetener Packets, Chobani Nonfat Apple Cinnamon Greek Yogurt. Lunch: Lean Cuisine Culinary Collection Deep Dish Three Meat Pizza. Dinner: Avocados, Kroger Fancy Shredded Mozzarella Cheese, Tomatoes, Greggs Savory Ranch Dressing, Arugula Lettuce, Pork Loin (Tenderloin). Snacks/Other: Erin's All Natural Low Saturated Fat Popcorn, Tangerines (Mandarin Oranges), Fuji Apples, Greggs Savory Ranch Dressing, Taylor Farms Celery Sticks. more...
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losing 5.3 lb a week
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