Weigh In record (no journal entry) for 15 April 2020
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188.5 lb
Lost so far: 28.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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2122 kcal
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Fat: 75.83g | Prot: 87.56g | Carb: 282.88g.
Breakfast: Koffie met Melk, Crownfield Mueslireep White Chocolate, Koffie met Melk. Lunch: Brugge Vieux Brugge, Delicato Kipsalade, Bruine Boterham, Delhaize Américain Préparé. Dinner: Okay Kippen Zigeuner Burger, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Paasei, Paasei, AH Doosjevol Mango Stukjes, Jordans Honey Baked Granola, Olympia Havermoutpap, Panos Mattentaartje, Koffie met Melk, Sinaasappelen. more...
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losing 6.2 lb a week
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