procda52's Journal, 30 April 2013

265.8 lb Lost so far: 0 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2368 kcal

Fat: 91.06g | Prot: 199.93g | Carb: 193.69g.   Breakfast: Chicken Breast (Skin Not Eaten), Flour Tortilla, Barbecue Sauce, Milk (Nonfat), Fish Oil. Lunch: California Chicken Salad, Caramel Frappuccino Light (Grande). Dinner: Baked or Broiled Salmon, Olive Oil, Baby Carrots, Cherry Tomatoes, Broccoli. Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked), Coffee, Sugar, Baby Carrots, Ranch Salad Dressing (Reduced Fat), Broccoli, Part Skim Mozzarella Cheese, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Coffee. more...

4264 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Desk Work - 7 hours and 5 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 19 minutes, Exercise machine (moderate) - 16 minutes. more...