honeybunchee's Journal, 30 April 2013

133.8 lb Lost so far: 1.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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569 kcal

Fat: 11.92g | Prot: 20.26g | Carb: 102.07g.   Breakfast: White Bread (Reduced Calorie). Lunch: Halo halo, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking), White Rice. Dinner: Bananas, Nutritional Shake Mix - Wild Berry. more...

1682 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...