Weigh In record (no journal entry) for 30 April 2013
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142.7 lb
Lost so far: 8.3 lb.
Still to go: 12.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2013:
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1722 kcal
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Fat: 126.44g | Prot: 104.25g | Carb: 65.29g.
Breakfast: Atkins Advantage Coconut Almond Delight Bar, Butterball Groud Turkey Costco Costco Ground Turkey Butterball, Atkins Advantage Coconut Almond Delight Bar, Albertsons Heavy Whipping Cream, Coffee. Lunch: Hidden Valley Ranch Salad Dressing, Butterball Groud Turkey Costco Costco Ground Turkey Butterball, Laughing Cow Light Creamy Swiss Cheese Wedges, Laughing Cow Mini Babybel Light Cheese. Dinner: Heavy Whipping Cream, Mahi Mahi, Bacon (Cured, Baked, Cooked). Snacks/Other: Avocado, Cooked Brussels Sprouts (Fat Added in Cooking), Broccoli Flower Clusters, Celery, Giant Eagle Cherry Tomatoes. more...
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1917 kcal
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Activities & Exercise:
Running - 8/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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