Weigh In record (no journal entry) for 30 April 2013
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165.2 lb
Lost so far: 37.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1467 kcal
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Fat: 23.23g | Prot: 59.92g | Carb: 238.01g.
Breakfast: Banana, Almonds US #1 Supreme Whole, Instant Grits - Original. Lunch: Valencias California Oranges, Tofu (Firm), Almonds US #1 Supreme Whole, Steamfresh Baby Potato Blend, Twin star mixed vegetables. Dinner: Grapes (American Type, Slip Skin), Mini Sweet Peppers 2 Lb. bag, Almonds US #1 Supreme Whole, Honey Dijon Mustard, Fat Free Cream Cheese, English Toasting Bread, GREAT VALUE MIXED VEGGIES, Taste Escapes Peppered Beef, Mini Sweet Peppers 2 Lb. bag, Grapes (American Type, Slip Skin), Carbmaster Spiced Pear Yogurt. Snacks/Other: Taste Escapes Peppered Beef. more...
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1833 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 12.6 lb a week
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