Weigh In record (no journal entry) for 30 April 2013
|
137.4 lb
Lost so far: 0.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2013:
|
1470 kcal
|
Fat: 82.68g | Prot: 111.71g | Carb: 58.89g.
Breakfast: Coffee, Hard-Boiled Egg, Cream (Half & Half). Lunch: Tomatoes, Earthbound Farm Romaine, Mustard, Tuna in Water (Canned), Mayonnaise. Dinner: Olive Oil, Earthbound Farm Romaine, Baked or Broiled Salmon. Snacks/Other: Red Table Wine, Great Lakes Cheese Monterey Jack Cheese, Latte Coffee, Apples, Almonds. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|