irishrock's Journal, 30 April 2013

212.8 lb Lost so far: 7.2 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 103.50g | Prot: 160.50g | Carb: 174.50g.   Lunch: Perfect Portions Boneless Skinless Chicken Breasts - Italian Style. Dinner: Country Fried Potatoes, beef patties, beef patties. Snacks/Other: Peanut Butter Crackers, Taco Meat, Crustini Buns. more...

3354 kcal

Activities & Exercise: Desk Work - 8 hours, Elliptical - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 4 hours. more...