Weigh In record (no journal entry) for 15 April 2020
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116.2 lb
Lost so far: 11.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2020:
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923 kcal
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Fat: 49.89g | Prot: 44.69g | Carb: 74.27g.
Breakfast: Filinchen Original, Milkana Schmelzkäse Sahne, Kaffee. Lunch: Kartoffelsalat nach Deutscher Art, Hummus, Barbeque Bratwurst. Dinner: Spiegelei, Chef Select Geflügel-Frikadellen, Gurke (mit Schale). Snacks/Other: Äpfel (ohne Schale), Gutes Land Skyr Nordische Kirsche. more...
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1785 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 41 minutes, Resting - 4 hours and 29 minutes. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen liebe Mona👋🌷🌼
15 Apr 20 by member: Levka...
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Die Richtung passt👍Einen schönen Tag wünsche Dir 🌸🌷🌸
15 Apr 20 by member: *Skorpion-Queen*
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