robert wormald's Journal, 30 April 2013

218.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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442 kcal

Fat: 9.05g | Prot: 24.28g | Carb: 69.00g.   Breakfast: Coffee (Brewed From Grounds) , Chewy Bars - Oats & Chocolate, TruMoo Chocolate 1% Lowfat Milk. more...

2895 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...