Weigh In record (no journal entry) for 30 April 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1443 kcal
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Fat: 70.07g | Prot: 51.45g | Carb: 161.30g.
Breakfast: Bananas, Pine Nuts (Pignolias), 1% Fat Milk, Orbit Sugar Free Chewing Gum - Sweet Mint. Lunch: Chocolate Chip Cookie, Ultimate Turkey Club (Regular). more...
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steady weight
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tandtr's weight history
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