Weigh In record (no journal entry) for 30 April 2013
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147.1 lb
Lost so far: 21.9 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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843 kcal
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Fat: 23.75g | Prot: 78.56g | Carb: 79.01g.
Breakfast: Nonfat Plain Greek Yogurt (Chobani), Fresh Frozen Wild Blueberries. Lunch: smoked Atlantic salmon, Grape Tomatoes, Cooked Beets (from Fresh), Light Parmesan Peppercorn Ranch Dressing, Arugula (Rocket) , Pink Lady Apples. Dinner: Green Beans, Grape Tomatoes, Extra Virgin Olive Oil, Rainbow Trout (Farmed), Nonfat Black Cherry Greek Yogurt. more...
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gaining 1.1 lb a week
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