Weigh In record (no journal entry) for 30 April 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1040 kcal
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Fat: 26.39g | Prot: 100.99g | Carb: 111.38g.
Breakfast: oatmeal. Lunch: chocolate cream. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh, Brussels Sprouts (Frozen), original salad fixins, Cos or Romaine Lettuce, Qwlc salad dressing. Snacks/Other: Crunch O's Sour Cream & Onion, Simply Fruit Fruit Roll-Ups, chocolate cream, Crunch O's Barbecue. more...
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gaining 2.2 lb a week
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