Weigh In record (no journal entry) for 04 October 2010
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1572 kcal
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Fat: 66.00g | Prot: 82.10g | Carb: 178.10g.
Breakfast: Chocolate Milk (Lowfat), D-Lights Turkey Sausage Muffin. Lunch: Fudge Nut Brownie, Turkey Wrap. Snacks/Other: Grilled Chicken Sandwich. more...
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losing 0.6 lb a week
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