Weigh In record (no journal entry) for 14 April 2020
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226.0 lb
Lost so far: 30.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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2391 kcal
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Fat: 47.28g | Prot: 150.63g | Carb: 325.35g.
Breakfast: Splenda Endulzante sin Calorías, Bimbo Pan Multigrano, French's Mostaza, FUD Jamón de Pavo, Marinela Mini Gansito, Lala Queso Tipo Americano, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico. Lunch: Subway Pechuga de Pollo. Dinner: Lala 100 Proteína Reducida en Grasa, Plátano, Kellogg's All-Bran Original. more...
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2802 kcal
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Activities & Exercise:
Master - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 4.6 lb a week
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