Weigh In record (no journal entry) for 30 April 2013
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142.8 lb
Lost so far: 89.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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502 kcal
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Fat: 25.75g | Prot: 13.45g | Carb: 55.85g.
Breakfast: Deli Fresh Smoked Ham, Buttery Spread Extra Virgin Olive Oil, Chocolate Chip Premium Muffin Mix. Lunch: Steamed Mixed Vegetables (Frozen), Original Buttery Spread. more...
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losing 1.4 lb a week
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Sandylynn's weight history
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