Weigh In record (no journal entry) for 30 April 2013
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206.0 lb
Lost so far: 6.6 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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992 kcal
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Fat: 50.36g | Prot: 65.43g | Carb: 71.69g.
Breakfast: Shakes - Strawberries 'N' Cream. Lunch: Onions , Grilled Chicken (Skin Not Eaten), Green Leaf Lettuce , Spinach , Broccoli Flower Clusters , Baby Carrots , Caesar Salad Dressing , Cucumber (with Peel) , Mushrooms , Cauliflower . Dinner: Sweet Potato Fries, Sweet Potato, Outback Special (9 oz), Onion Walkabout Soup (Cup), Caesar Salad. Snacks/Other: Cheese Heads Reduced Fat Colby Jack Cheese Sticks, Ultra Thin Pastrami. more...
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losing 5.6 lb a week
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