jade earlabaugh's Journal, 04 October 2010

183.0 lb Lost so far: 7.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 29.25g | Prot: 60.71g | Carb: 194.21g.   Breakfast: Chewy Trail Mix Bars - Mixed Berry, Carbmaster Raspberry Yogurt, English Breakfast Tea with Skim Milk. Lunch: HMR 70 Plus Vanilla Shake, Roasted Salted Cashew Nuts, Bananas. Dinner: Spaghetti with Meat Sauce (Small). Snacks/Other: Chocolate Puddings (Dry Mix, with 2% Milk). more...

2031 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...