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Had a bad eating day today : (
Ate 3 cheese enchiladas with rice and beans. And chips and salsa. 2223 calories. Lots of fat and cheese. Back on track tomorrow. Been the same weight for 9 days and got a little discouraged and ate at it : (
Not tomorrow though!
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302.4 lb
Lost so far: 19.6 lb.
Still to go: 152.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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2190 kcal
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Fat: 118.30g | Prot: 87.00g | Carb: 197.00g.
Breakfast: Kroger Salted Butter, Organic Valley Organic Brown Eggs (Large), Kroger Deluxe American Cheese (19g), Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: On The Border Chips and Salsa, On The Border Refried Beans with Cheese (Side), On The Border Mexican Rice (Side), Rosa's Cafe Cheese Enchilada. more...
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steady weight
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