Weigh In record (no journal entry) for 04 October 2010
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209.5 lb
Lost so far: 90.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1872 kcal
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Fat: 60.91g | Prot: 150.95g | Carb: 187.79g.
Breakfast: Shedd's Spread Light Spreadable Margarine, 21 Whole Grains Bread, prosciutto di parma, Grapes, FRUIT LEATHER STRIPS. Dinner: Pears, Atlantic Salmon. Snacks/Other: Nectar Sweets whey protein isolate - Chocolate Truffle, orange juice, Clif Bar - Blubeberry Crisp. more...
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3914 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 7/mph - 9 minutes, Bicycling (fast) - 15/mph - 20 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Running - 6/mph - 33 minutes. more...
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losing 6.5 lb a week
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