Weigh In record (no journal entry) for 30 April 2013
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181.8 lb
Lost so far: 4.3 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1670 kcal
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Fat: 36.28g | Prot: 65.42g | Carb: 214.24g.
Breakfast: Honey Nut with Whole Grain Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Key Lime Pie, White Rice, Cocktail Sauce, Whiskey Sour (Prepared), Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Raw Oysters (Dozen). Dinner: Strawberries . Snacks/Other: Cheezy Crisps. more...
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losing 18.2 lb a week
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