Weigh In record (no journal entry) for 30 April 2013
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207.6 lb
Lost so far: 52.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1530 kcal
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Fat: 56.00g | Prot: 75.00g | Carb: 183.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Whole Grain Beefaroni. Dinner: Steak Gorgonzola. Snacks/Other: 2% String Cheese. more...
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losing 2.3 lb a week
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