Weigh In record (no journal entry) for 14 April 2020
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184.6 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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1371 kcal
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Fat: 48.30g | Prot: 60.72g | Carb: 179.18g.
Breakfast: Great Value Colby Monterey Jack Cheese, Ragu Light No Sugar Added Tomato & Basil Pasta Sauce, Streit's Whole Wheat Matzos. Lunch: Navels Oranges , Great Value Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Broccoli. Dinner: Smucker's Simply Fruit Apricot, Manischewitz Matzo Farfel, Egg Beaters Egg Beaters - Original. Snacks/Other: Manischewitz Extra Moist Chocolate Cake Mix. more...
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losing 9.8 lb a week
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