lazarussid's Journal, 30 April 2013

212.0 lb Lost so far: 0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 89.43g | Prot: 153.89g | Carb: 50.95g.   Breakfast: Amplified Wheybolic Extreme 60. Lunch: Chicken Wing (Skin Eaten), Hard-Boiled Egg. Dinner: Jif Reduced Fat Creamy Peanut Butter. Snacks/Other: Sunshine Cheez-It Italian Four Cheese, Laughing Cow Mini Babybel Light Cheese, Peanuts. more...

2373 kcal

Activities & Exercise: Resting - 19 hours, Sleeping - 5 hours. more...