Weigh In record (no journal entry) for 15 April 2020
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130.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1210 kcal
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Fat: 55.96g | Prot: 57.77g | Carb: 120.69g.
Breakfast: Hakka Lei Cha, Honeydew Melon, Watermelon, Asian Pears. Lunch: Stewed Chicken, Cooked Chinese Cabbage, Cooked Okra. Dinner: Popiah. more...
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losing 4.6 lb a week
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