TinchenGermany's Journal, 30 April 2013

143.1 lb Lost so far: 24.5 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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585 kcal

Fat: 10.48g | Prot: 23.73g | Carb: 100.61g.   Breakfast: Blaubeeren, Bananen, Haferflocken, Milch 1,5% Fett. more...

1755 kcal

Activities & Exercise: Sitting - 46 minutes, Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour and 11 minutes, Resting - 14 hours and 38 minutes, Sleeping - 7 hours. more...