Weigh In record (no journal entry) for 04 October 2010
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157.3 lb
Lost so far: 4.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1826 kcal
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Fat: 88.84g | Prot: 52.15g | Carb: 223.07g.
Breakfast: Extra Crunchy Peanut Butter, Chewy Bars - Oats & Chocolate. Dinner: Olive Oil, Frozen Grands Buttermilk Biscuits, Hearty Thick Cut Bacon, Pork Loin (Tenderloin, Lean Only), White Rice (Long-Grain, Cooked), Cooked Brussels Sprouts. Snacks/Other: 7UP. more...
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1895 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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