Weigh In record (no journal entry) for 30 April 2013
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97.7 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1712 kcal
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Fat: 35.78g | Prot: 58.54g | Carb: 299.61g.
Breakfast: Caffè Latte, Tisana, Zucchero di Canna, Stelline di Cereali al Cacao, Yogurt alla Stracciatella. Lunch: Mele, Pennette Rigate Integrali, Parmigiano (Grattugiato), Cipolle, Asparagi, Olio Extra Vergine di Oliva. Dinner: Mele, Aceto, Pomodori Ciliegini, Porri, Lattuga a Foglia Verde, Spaghetti Integrali, Passata di Pomodori (in Scatola), Fagioli Borlotti (Semi Maturi, in Scatola), Carote, Carote, Sedano, Carote, Cipolle, Olio Extra Vergine di Oliva. Snacks/Other: Stelline di Cereali al Cacao, Yogurt alla Vaniglia, Tisana. more...
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2280 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Cucinare - 30 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sitting - 9 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Standing - 30 minutes. more...
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losing 17.0 lb a week
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