Angiyr's Journal, 04 October 2010

130.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 16.00g | Prot: 48.00g | Carb: 100.00g.   Breakfast: Triple Grain Crisps Cereal. Lunch: Beef and Barley Stew. Snacks/Other: Hard Cooked Peeled Eggs. more...

1684 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...