Weigh In record (no journal entry) for 04 October 2010
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113.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1001 kcal
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Fat: 5.88g | Prot: 57.98g | Carb: 135.50g.
Breakfast: orange juice, strawberry, pineapple, mushrooms, broccoli, spinach. Lunch: red peppers, turkey off the bone. Dinner: chick peas, lima beans, canned tomato sauce, canned tomatos, kidney beans, 99% fat free turkey. Snacks/Other: raisinets, octoberfest beer, banana. more...
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1677 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (brisk) - 4/mph - 12 minutes, Running - 7/mph - 22 minutes, Sitting - 4 hours, Resting - 10 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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