Weigh In record (no journal entry) for 14 April 2020
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179.7 lb
Lost so far: 37.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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803 kcal
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Fat: 49.89g | Prot: 63.54g | Carb: 32.76g.
Breakfast: Tapatio Hot Sauce, Great Lakes Cheese Monterey Jack Cheese, Coffee (Brewed From Grounds), Whole Milk, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Lunch: Talking Rain Sparkling Ice - Peach Nectarine, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Hidden Valley The Original Ranch, Foster Farms Hot 'N Spicy Wings. Dinner: La Banderita Carb Counter Whole Wheat Wraps, Private Selection Ranchera Salsa, Best Foods Real Mayonnaise, Kroger Grilled & Glazed Chicken Breast Fillets. more...
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losing 0.5 lb a week
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