Weigh In record (no journal entry) for 14 April 2020
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179.0 lb
Lost so far: 7.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1444 kcal
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Fat: 79.76g | Prot: 38.64g | Carb: 140.55g.
Breakfast: Kroger Glazed Donuts. Lunch: Fat Boy Ice Cream Sandwich, Market Pantry Mini Croissant, Salami. Dinner: Fat Boy Ice Cream Sandwich, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Village Bakery Mini Croissants. Snacks/Other: Starbucks Madeline Cookies. more...
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losing 7.0 lb a week
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