Weigh In record (no journal entry) for 14 April 2020
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218.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1935 kcal
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Fat: 69.71g | Prot: 161.90g | Carb: 167.74g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Full Circle Organic 1% Lowfat Milk, Skippy Natural Creamy Peanut Butter, Z Natural Foods Ultra Whey Protein Isolate Powder. Lunch: Stroehmann King White Bread, Mayonnaise , Sargento Deli Style Sliced Provolone Cheese, Deli Sliced Ham. Dinner: Mighty Taco Apple Empanada, Mighty Taco Super Mighty Burrito. Snacks/Other: Z Natural Foods Ultra Whey Protein Isolate Powder, Z Natural Foods Ultra Whey Protein Isolate Powder, Beachbody Shakeology - Cafe Latte, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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gaining 0.6 lb a week
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