Weigh In record (no journal entry) for 29 April 2013
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141.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1335 kcal
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Fat: 59.90g | Prot: 50.88g | Carb: 175.42g.
Breakfast: Good Seed Halos Bagels, Coffee (Brewed From Grounds) , Bananas (Large), 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Organic Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Broccoli Flower Clusters , Sweet Red Peppers , Cucumber (Peeled) , Cherry Tomatoes, Snap Peas, Dill Pickle Planks, Sweet Onions , Tomatoes, Green Leaf Lettuce , California Avocados , Baby Spinach, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. more...
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steady weight
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